The workout for 8/26 is… Reeeeeeetest! “Jack” 20 min AMRAP: - 10 Push Press (115/75) - 10 KB Swings (53/35) - 10 Box Jumps (24/20) Post- WOD 3 rounds Max Effort Strict Chin Ups Rest as needed Jeopardy! Category: Edgar Award Winners Answer: He won in 1955 for his novel “The Long Goodbye”
Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah – she did her first competition over the weekend. How are all your goals coming along? Maybe it’s time to visit the Goals/PRs board and set some new ones!
The workout for 7/16 is… Strength/Skill: Every 30s for 8 minutes: 1 Power Snatch + 1 Squat Snatch @ 50% WOD – 7 min AMRAP Burpees (YAY!!) – Rest 5 min – 5 Rounds for time: - 20 Air Squats - 20 Ab Mat Sit Ups Jeopardy! Category: A Paris chronology Answer: Paris was founded around 250 B.C. by the Celtic Parisi tribe, who built a settlemtent on an island in this river.
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