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Meet Team Dawn Crushers! Signed up the CrossFit Games Team Series which starts this week!

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Morning classes BROUGHT it! They showed “jack” who’s boss! #crossfit #crossfitdeco #wod #amrap #passingoutfortime #amnap

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The workout for 8/26 is… Reeeeeeetest! “Jack” 20 min AMRAP: - 10 Push Press (115/75) - 10 KB Swings (53/35) - 10 Box Jumps (24/20) Post- WOD 3 rounds Max Effort Strict Chin Ups Rest as needed Jeopardy! Category: Edgar Award Winners Answer: He won in 1955 for his novel “The Long Goodbye”

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Come to the Endurance WOD at 8:30 (got a fun one planned!) and/or our open class at 10am!

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Solid Sunday at #crossfitdeco #potluck #running #opengym #yoga #crossfit #theseareafewofmyfavoritethings

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Lots happening at DeCO today! - 11am yoga - 12-2 open gym - 12pm games viewing party and pot luck - 1-2pm running clinic

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Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah – she did her first competition over the weekend. How are all your goals coming along? Maybe it’s time to visit the Goals/PRs board and set some new ones!

CrossFit Deco posted on Facebook

The workout for 7/16 is… Strength/Skill: Every 30s for 8 minutes: 1 Power Snatch + 1 Squat Snatch @ 50% WOD – 7 min AMRAP Burpees (YAY!!) – Rest 5 min – 5 Rounds for time: - 20 Air Squats - 20 Ab Mat Sit Ups Jeopardy! Category: A Paris chronology Answer: Paris was founded around 250 B.C. by the Celtic Parisi tribe, who built a settlemtent on an island in this river.

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General Information

NameCrossFit Deco
OwnerLeslie Friedman
Websitecrossfitdeco.com
Phone720-440-2332
Emailinfo@crossfitdeco.com
Address923 W. 9th Ave.
Denver, CO 80204

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Hey CFW tomorrows post (If the smelly shoe fits ) has been published on CrossFit Woodbridge!! See you at the box!!

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