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The workout for 4/11 is…

Strength:
EMOM 10
– 1 Squat Snatch (add weight every minute) – get heavy! If you miss a rep, try again. You just need one successful rep each minute.

WOD- With a running clock for 16 minutes:
– 1 Minute Power Snatches @ 70% of final EMOM weight
– 1 Minute Row for Calories
– 1 Minute Squat Cleans @ same weight
– 1 Minute Jump Lunges (R/L = 1)
– 2 Minutes Power Snatches @ 70% of final EMOM weight
– 2 Minutes Row for Calories
– 2 Minutes Squat Cleans
– 2 Minutes Jump Lunges (R/L = 1)
– 1 Minute Power Snatches @ 70% of final EMOM weight
– 1 Minute Row for Calories
– 1 Minute Squat Cleans
– 1 Minute Jump Lunges (R/L = 1)

Jeopardy! Category: Baseball Nicknames
Answer: Known as “the big unit,” he reached 300 wins in 2009, and announced his retirement in 2010

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General Information

NameCrossFit Deco
OwnerLeslie Friedman
Websitecrossfitdeco.com
Phone720-440-2332
Emailinfo@crossfitdeco.com
Address923 W. 9th Ave.
Denver, CO 80204

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