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NameCrossFit Deco
OwnerLeslie Friedman
Address923 W. 9th Ave.
Denver, CO 80204

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CrossFit Anacortes posted on Facebook

Oh yeah, oh what a night! Oh yes it's ladies night and the feeling's right Oh yes it's ladies night, oh what a night, oh what a night! Oh yes it's ladies night and the feeling's right Oh yes it's ladies night, oh what a night Ladies Night Tomorrow Oct 10th at 6:30, meet at the majestic!

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CrossFit X posted on Facebook

The Competition is upon us! A couple quick reminders for you on this beautiful evening. Dr. Bob Curtis, DC, CCSP, with Advanced Sports Chiropractic will be at CFX's main event competition on Saturday, October 10. Dr. Curtis has been doing Crossfit for 5 years, and has been working on and understands athletes and their needs in the Crossfit arena. He will be at the event to offer the following services: •Pre and post-event soft tissue care via, massage, ART, assisted stretching •Pre and post-event Rocktape - cost is $5 per treatment. Excellent for areas of limited mobility, pain, or performance enhancement •Pre and post-event chiropractic care. Need spinal or extremity joint mobility prior to or after an event? This is a great way to improve your immediate sports performance and function •Q and A related to an injury, movement issue, or performance •Recommendations for care or treatment, whether sports chiropractic is for you or care from another medical professional Dr. Curtis will be available at 7:30am - 8:00am at CFX for pre-event treatments. So if you know you need care ahead of time, please come early as he will surely be busy!! Also- JT's BBQ will be on scene from 11-1 busting out some tatsty grub for all our dining pleasure! Even if you just stop bye to cheer our Athletes on, you will certainly be well fed. I believe they take credit, but you may well want to bring some cash just in case. It will be an awesome way to end a morning of fun competition and wods! I look forward to seeing you all tomorrow!

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CrossFit Southwest Portland posted on Facebook

Saturday: 9:00am endurance class, be here early, we will end class at 9:50. We have our kick off to Troop 013 at 10:00am. Feel free to stay and cheer them on. WBBC-Boot Troop 013 - E-day is tomorrow guys! Get in here at 10:00am sharp. I look forward to seeing all our troopers in TROOP 013 here at 10am. Here is to a great start to your 6 week success! So excited to meet you all.

Mahoney CrossFit posted on Facebook

Friday Training 10/9/2015

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CrossFit A.P.E. posted on Facebook

Friday 10/9/2015 Warm Up: Run, Ride or Row for 10 Mins. Strength: Built into Wod WOD: For Time 10-9-8-7-6-5-4-3-2-1 -Body Weight Bench Press -Pull Ups -20 Double Unders between sets *Start with Bench Press and end with Double Unders

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Orders for this years NCF Sweatshirts are due this coming Tuesday. Come in to the box to place an order. Can't get in? Just contact Doug, Abby, Kim, or April to make arrangements. Don't miss out!

CrossFit Anacortes shared an image on Facebook

#CrossFitAnacortes #crossfitkids #DeadLift #InchWorm #TheyAreStrong #TheyAreGreat #TheyAreHardWorking

Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit WOD for Friday: For Time: Row 50 Cal 800m Run Row 30 Cal 400m Run Row 20 Cals 200m Run

Bridgetown CrossFit posted an article
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Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 5 Clean + Front Squat + Jerk (% Jerk) 55/2+3+1 65/2+3+1 70/1+2+1 75/3x 1+2+1 Hang Clean Pull + RDL (% Clean) 65/3+7 75/3+7 80/2+6 85/3x 2+5 Snatch Grip Push Press Build up to heavy 5 C1. Snatch Grip Push Press: (100% of 5) 6x3 C2. Yate's Row: (100% of 5) 6x 12

Bridgetown CrossFit posted an article
CrossFit Train shared an image on Facebook

Friday, Friday! Gotta get down on Friday!

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"3,2,1, GO!"

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CrossFit has no boundaries. Come play with us. It will help you become stronger and move through life a little easier. #dayindayout #lifehappens #CrossFit

Beaverton CrossFit posted an article
David Choma published the post Where You Are Now: A Better Definition of Success on Tabata Times
Where Are You Now? Blame Is About The Past. Responsibility Is About The Present And...
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CrossFitOfFremont posted an article
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Awesome humans doing awesome things

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Vote for Coach Sarah and her San Francisco Fire teammates!

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CrossFit Oakdale shared a link on Facebook

I am SUPER EXCITED to welcome Team Tough and Tipsy from CrossFit Oakdale to the Franniversary!

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FRIDAY 10.9.15 WOD "DT" 5 rounds FOR TIME: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rxd 155/105 Happy Friday!! Hope you guys enjoy this WOD and attack it with everything in you!! It's been a great week lets finish strong.

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 3 Rounds 6 FS (bb) 6 PushUp AMRAP22 Run 400m 2 Rounds 5 Clean 135/95# 5 RingDip Cool Group

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Congratulations to Sean, who gritted his way through his first-ever Rx'd Fran earlier this evening!

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Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log your WOD scores here: [ 31 more words. ]

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Rogue Valley CrossFit posted on Facebook

We are looking for volunteers and judges to help out at the upcoming Reindeer Games! Save a spot On your calendar for December 5th!! If you are interested in volunteering at this amazing event please email Holly at

CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deficit Deadlift 3 x 5 A2. Pull-Up Lock-Off (Chin Above Bar): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 20 Burpees Squat Hold 40 Wall Balls Handstand Hold (on Box or on Wall) 400m Run TIER 2 A1. Deficit Deadlift 3 x 5 A2. Dip Lock-Off (Rings Rotated Out w/ Hollow Body at Top of Dip): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run TIER 3 A1. Deficit Deadlift 3 x 5 A2. Ice Cream Maker on Rings: 5 x 2-3 B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run * Part B: One person holds plank while the other does burpees, then they switch. One person holds squat while the other does wall balls, then they switch, etc. * Part B (Tiers 2 & 3): Compare to 2/3/2012.

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Thursday 10/8/15 #crossfitoakdalewhiteboard

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New Era CrossFit posted an article
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Beaverton CrossFit posted on Facebook

Friday workout is a 80% effort....keep it chill... Those of you looking to max out next week should go easy on Sat am workout.....scale weight and/or reps, otherwise....GET SOME!

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10/9/15 Andrea! Strength Snatch (10 min EMOM: 2 reps) Hang Power Snatch. Choose weights. Conditioning Partner Workout! Alternate each round. MUST hi-five after each round. 1000 m row penalty for not hi-fiving. 12 min AMRAP: 6 Pull-ups 12 DB Snatches (6 R/6L) 6 Burpees L1: 2 Muscle-ups/ 6 C2B, 45/35 L2: 40/30 L3: Banded, 30/20

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